Until recently, I have been a solid sleeper. Head hits pillow, gradually relax, fall asleep fairly quickly and aside from a few bathroom trips (I drink a lottttt of water), stay asleep. Over the past few months though, I have been having sleep issues (side note: they have also cropped up a little bit during particularly stressful times, but quickly go away).
Some nights, I will have trouble falling asleep and then once I finally do fall asleep, I wake up frequently throughout the night, tossing and turning and then having trouble falling back asleep again and again and again. It’s frustrating in the moment and then even worse the next day when I’m so tired and feel like I’m just trying to get through the day.